For persons of normal weight and height, ex¬perts say that you ought to consume foods that will give you approximately a pair of,two hundred calories per day. The menus you have got just browse provide between 1,900 and a couple of,two hundred calories daily. So, if you are still hungry when eating the meals described, you may adjust the menus upward. In alternative words, you may eat larger portions of the foods . . . just eat them in the same order and the same type. You will notice that citric fruits and all fruit juices are eliminated from the breakfast meal. This can be a significant change for most people. It is necessary, but, as a result of of their drying effect on the body. A product of our patented aloe stabilization process, Aloe Vera Gel is favored by those looking to keep up a healthy digestive system and a natural energy level. Missing, too, from the menus is the standard glass of water placed with each meal.

Arthritics ought to attempt to drink their entire daily offer of water a minimum of one hour before breakfast—as a result of it will then have a mildly laxative effect and will do no harm to dietary oils. In all probability you are happy to notice the selection of enjoyable foods listed within the menus. And a fair wider choice of pleasant fruits and vegetables suit¬able for arthritics will be found by turning ahead to pages149-150. If you are underweight, and you furthermore mght have arthritis, you would like to be doubly careful concerning your dietary habits. Choose foods that will help you overcome both issues simultaneously. The menus on the next few pages will accomplish both functions for you. A product of our patented aloe stabilization process, Aloe Vera Gel is favored by those trying to maintain a healthy digestive system and a natural energy level. Meanwhile, but, together with eating the proper meals, you ought to take special note of the subsequent facts:
1. Eat both cereal and eggs for breakfast each day.
2. Use butter on all hot vegetables.
3. Drink a 10-ounce glass of milk at each meal.
4. Eliminate all occasional-drinking.
5. Relish more soup, at more meals.
6. Eat meat frequently, in larger portions.
7. Drink an additional glass of milk one hour when eating your evening meal.

The higher than suggestions will be of basic aid to add weight healthfully.
Study the menus on the next pages. You will see that a lot of oil-bearing foods are included. In many cases the same food item contains several varieties of oils. Some will add weight to your body, whereas alternative of the oils will nourish your joint lin¬ings. Each jobs will be done at the same time.